![]() ![]() Diets high in saturated fat have been associated with raising unhealthy low-density lipoprotein (LDL) cholesterol levels, and subsequently increasing the risk of cardiovascular disease.īesides fat, there are very few additional nutrients in Bulletproof coffee aside from small amounts of fat-soluble vitamins like vitamin D, A, and K. Drawbacks of Bulletproof Coffeeĭepending on exactly how much butter/ghee and MCT oil you add when making your Bulletproof coffee, each cup contains about 230 calories, 25 grams of total fat, and 23 grams of saturated fat, 0 grams of carbohydrates, and 0 grams of protein. Most people who drink Bulletproof coffee report being surprisingly satiated with one cup due to the high-fat content. If you drink Bulletproof coffee in lieu of a sugary breakfast like a Danish, bagel, boxed cereal with added sugar, or waffles, it may aid weight loss and keep your blood sugar levels more stable. There is also some evidence to suggest it can improve symptoms in Alzheimer’s disease and epilepsy by optimizing brain function. A state of metabolic ketosis has been found to mobilize stored fat for metabolism and increase weight loss. When Bulletproof coffee is consumed instead of breakfast after a full night of fasting, the body starts producing ketones for fuel. Grass-fed butter contains conjugated linoleic acid (CLA), which can reduce inflammation and may support brain health, while MCT oil provides a ready source of energy without triggering insulin secretion or spiking blood glucose levels. Some of the benefits are attributed to the caffeine in coffee, which is a stimulant that can increase energy, focus, alertness, and attention. Potential Benefits of Bulletproof Coffee Unsplashīulletproof coffee is said to increase fat burning, boost metabolism, improve cognitive performance, increase energy and focus, and even protect the brain from age-related cognitive decline. Brew the coffee and add it to a blender with the MCT oil and ghee or butter.1-2 tbsp grass-fed ghee or unsalted butter.As mentioned, although genuine Bulletproof coffee is made with its own special coffee beans (said to be free of the harmful mycotoxins found on most coffee beans), Brain Octane C8 MCT oil, and Grass-Fed Ghee, you can use any coffee, MCT oil or coconut oil, and ghee or grass-fed unsalted butter. The basic recipe for Bulletproof coffee involves just three ingredients and takes about five minutes, all said and done. ![]() How Do You Make Bulletproof Coffee? Unsplash Though some people, who just enjoy the taste of Bulletproof coffee but are not interested in the potential ketogenic aspects of consuming it on its own, choose to eat other foods with the coffee. In other words, fatty Bulletproof coffee is typically consumed as the first meal of the day instead of eating any other type of breakfast. Bulletproof coffee is targeted to those following the ketogenic diet, paleo diet, general low-carb diet, or intermittent fasting eating pattern because it contains essentially no carbohydrates yet has a high-fat content to keep you satiated and energized while still maintaining metabolic ketosis. Though the original iteration required the use of the Bulletproof products, people now replicate the recipe with or without modifications using non-branded products or products from competitors.Īsprey created Bulletproof coffee with the intention that it would replace a traditional high-carb breakfast like pancakes, cereal, or even oatmeal. Bulletproof coffee is a creamy coffee drink made with coffee, grass-fed butter, and MCT oil (medium-chain triglycerides) originally developed by Dave Asprey of the Bulletproof blog. ![]()
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